When your schedule is jam-packed with commitments, your work load gets piled higher and higher, and your family life is enormously demanding, you are bound to experience stress. The scary part is, if you’ve been living this way for a while you may be out of touch with your own stress signals. You may have gotten used to operating under extreme stress and now deem this feeling to be “normal.” If you don’t recognize stress, how can you soothe it? Sometimes your friends and fa