When people search for trauma therapy options, one term often stands out: EMDR therapy. But many ask the same question—what is EMDR and how does it actually work? At Aldergrove Counseling, we offer EMDR therapy in both Naperville and Downers Grove, IL to help individuals process trauma and difficult life experiences in a safe, structured way. Whether you’ve experienced a single traumatic event or complex emotional wounds, EMDR can be a transformative healing method. What Is E