Frequently Asked Therapy Questions (FAQ) | Alder Grove Counseling

Alder Grove Counseling is a trauma-informed mental health practice serving Naperville and Downers Grove, IL, offering therapy for children, teens, adults, couples, families, and groups. Our team of experienced therapists uses evidence-based practices to support emotional wellness, healing, and personal growth.

We offer a wide range of mental health services, including: • Child and adolescent therapy • Adult individual therapy • Couples counseling (Gottman Method available) • Family therapy • Group therapy sessions • Specialized trauma therapy including EMDR • Creative arts-based therapies (art, music, play)

We have two convenient locations: • Naperville: 1804 Centre Point Circle, Suite 108, Naperville, IL 60563 • Downers Grove: 1101 31st Street, Suite 105, Downers Grove, IL 60515

New clients can book online through our website. Simply choose a callback time, complete the emailed questionnaire, and one of our staff will contact you directly—no phone tag required!

Yes! We specialize in child and teen therapy, offering age-appropriate approaches including play therapy, CBT, and creative arts therapy to help kids express emotions and build resilience in a safe, supportive space.

Absolutely. We provide LGBTQ+ affirming care and create a welcoming, safe environment where all clients can express themselves authentically and without judgment.

Our therapists help clients work through: • Anxiety and depression • Trauma and PTSD • Parenting challenges • Grief and loss • Relationship and communication issues • Life transitions • Neurodivergent experiences (e.g., Autism, ADHD)

Trauma-informed care means our therapists understand how past trauma or adverse life experiences can affect mental health. We approach treatment with compassion, safety, and empowerment, avoiding retraumatization and promoting healing.

We serve children (age 3+), teenagers, adults, couples, and families. Our therapists are trained to meet each age group’s unique emotional and developmental needs.

Yes, we provide several evidence-based therapies, including: • EMDR (Eye Movement Desensitization and Reprocessing) for trauma • DBT (Dialectical Behavior Therapy) for emotion regulation and interpersonal skills • CBT (Cognitive Behavioral Therapy) • IFS (Internal Family Systems) Gottman Method for couples

Play therapy helps children process emotions, build problem-solving skills, and communicate through creative activities. It’s especially effective for children who may not express themselves easily through words.

Yes. We provide neurodiversity-affirming care, embracing clients with Autism, ADHD, and other neurotypes. We honor differences rather than view them as deficits, and tailor support based on each person’s strengths.

We are committed to anti-racist practices and continuously examine how systemic racism influences mental health care. We actively work to dismantle bias and provide culturally responsive therapy to all clients

Yes! We offer couples therapy using proven approaches like the Gottman Method, and family therapy to improve communication, resolve conflict, and build stronger connections.

Yes. Our group therapy offerings vary by season and may include topics such as anxiety management, parenting support, or social skills for teens. Contact us for current offerings.

Sessions typically last 45–55 minutes, depending on the type of service. Frequency is determined based on client needs and goals and can be adjusted over time.

Yes. Our team includes licensed counselors, social workers, and psychologists with diverse expertise and a shared commitment to quality care, professional development, and client-centered support.

We work with several insurance plans and also offer private pay options. We encourage clients to contact us directly or visit our site for the most up-to-date billing information.

We’re here to help! During your intake call, we’ll match you with a therapist whose training and personality align with your needs. We believe a strong client-therapist fit is essential for effective therapy.

You can reach us by: • Phone: (630) 206-0272 ext 0 • Email: info@aldergrovecounseling.com Website:www.aldergrovecounseling.com(https://www.aldergrovecounseling.com/) Or visit one of our offices in Naperville or Downers Grove, IL.