Anxiety in adults often shows up quietly—through tension, overthinking, irritability, or difficulty relaxing—rather than obvious panic. These early signs are easy to overlook, especially for high-achievers or caregivers. Recognizing subtle patterns can be the first step toward support, self-understanding, and healthier coping. Therapy at Alder Grove Counseling helps adults notice these signs and build resilience before stress becomes overwhelming.

When a child experiences trauma—whether from an accident, loss, abuse, or witnessing distressing events—it can change the way they view the world. Parents often feel heartbroken watching their child struggle, unsure of how to help. The good news is that with understanding, patience, and professional guidance, healing is possible. At Alder Grove Counseling , we believe that recovery after trauma starts with compassionate support both at home and in therapy. Here’s how parents

Therapy dogs  have a remarkable ability to bring warmth, comfort, and connection into counseling spaces. Whether it’s a gentle nudge, a wagging tail, or the steady presence of a calm companion, therapy dogs help clients feel more relaxed and supported during therapy sessions. At Alder Grove Counseling , we’ve seen firsthand how the simple presence of a therapy dog can transform the therapeutic experience for children, teens, and adults alike. The Science Behind Therapy Dogs a

Every couple experiences challenges. While love and commitment lay the foundation of a relationship, daily stressors, communication differences, and life transitions can cause tension. Left unresolved, these issues may lead to resentment, distance, or recurring conflicts. The good news? Couples therapy  offers a proven way for partners to work through struggles, rebuild trust, and strengthen their bond. At Alder Grove Counseling, with offices in Naperville and Downers Grove ,

As a parent, it's natural to worry when your child seems fearful, clingy, or unusually quiet. But how do you know if it’s just a passing phase—or a sign of childhood anxiety ? What Is Childhood Anxiety? Childhood anxiety  is more than just occasional nervousness. It’s a mental health condition where children experience persistent, excessive fear or worry that interferes with their daily life, relationships, and development. While some worry is part of growing up, anxiety beco

High-functioning anxiety is often invisible. On the outside, someone may seem successful, organized, and high-achieving—but on the inside, they’re battling constant worry, fear of failure, and burnout. Unlike traditional anxiety, high-functioning anxiety can hide behind a polished facade, making it harder to recognize—and even harder to address. At Aldergrove Counseling , with offices in Naperville and Downers Grove, IL , we work with many clients who identify with high-funct

When people search for trauma therapy options, one term often stands out: EMDR therapy. But many ask the same question—what is EMDR and how does it actually work? At Aldergrove Counseling, we offer EMDR therapy in both Naperville and Downers Grove, IL to help individuals process trauma and difficult life experiences in a safe, structured way. Whether you’ve experienced a single traumatic event or complex emotional wounds, EMDR can be a transformative healing method. What Is E

At Alder Grove Counseling , with locations in Downers Grove  and Naperville, IL , we believe that mental health awareness  is more than a conversation—it’s a movement. As counselors and mental health professionals, we see firsthand the impact that silence and stigma have on individuals and families. Talking openly about mental health can be life-changing, and during Mental Health Awareness Month, there's no better time to start the conversation. Why Mental Health Awareness Ma

At Alder Grove Counseling, we understand that navigating the complexities of childhood and adolescence can be challenging for both children and parents. That’s why we offer play therapy as a key component of our child and family therapy services. Located in Naperville and Downers Grove, our expert team of counselors, psychologists, and social workers is dedicated to helping children and families develop healthy coping strategies and emotional resilience. In this blog, we will

Raising a neurodivergent child can present unique challenges, but with the right support and strategies, parents can create an environment that promotes growth, understanding, and positive development. Neurodivergent treatment encompasses a range of approaches tailored to each child's needs, ensuring they receive the care and attention they deserve. In this blog, we will explore effective ways parents can support their neurodivergent kids, helping them thrive in everyday life

Pathological Demand Avoidance (PDA) , is a complex condition that is often misunderstood. At Alder Grove Counseling, we know how deeply parents and providers want to understand kids and provide the best care and support possible. However, when faced with PDA, it can feel like nothing works, and this often results in feeling isolated, frustrated, and exhausted. But the good news is that support and solutions are available.  Gina Hines, LCPC at Alder Grove Counseling, offers co

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