High-functioning anxiety is often invisible. On the outside, someone may seem successful, organized, and high-achieving—but on the...

When people search for trauma therapy options, one term often stands out: EMDR therapy. But many ask the same question—what is EMDR and...

At Alder Grove Counseling , with locations in Downers Grove  and Naperville, IL , we believe that mental health awareness  is more than a...

At Alder Grove Counseling, we understand that navigating the complexities of childhood and adolescence can be challenging for both...

Raising a neurodivergent child can present unique challenges, but with the right support and strategies, parents can create an...

Pathological Demand Avoidance (PDA) , is a complex condition that is often misunderstood. At Alder Grove Counseling, we know how deeply...

As a parent, watching your teenager navigate the turbulent waters of adolescence can be both rewarding and challenging. It's a time of...

Introduction: The Growing Need for Children Therapy As parents, guardians, and caregivers, one of the most important roles we have is to...

Your body is not a coffin for pain to be buried in. Put it somewhere else. -Ehime Ora

“Be patient toward all that is unsolved in your heart and try to love the questions themselves, like locked rooms and like books that are...

One of my grad school professors, Dr. Richardson, did an exercise that still guides my work 20 years later. He would ask a volunteer to...

While the pandemic has brought many challenges, there have been some unexpected blessings along the way. For me, one of those has been...

My family recently visited the new alebrijes exhibit at Cantigny Park, a collection of large scale, fantastical creatures made by Mexican...

On a warm day last March, my son walked outside and nodded knowingly, stating it was the “Winter Turning into Spring,” and it was one of...

As we take some time this month to think about and acknowledge love, we can challenge ourselves to consider ways to be loving, even when...

As we enter into the darkest time of the year, we can rely on our traditions to give us sources of light. This light can range from big...

I have talked with so many people lately that have identified being “SO tired.” As we enter into the fall where we watch animals migrate...

I have spent the last year and a half outpatient therapist, I have witnessed the importance of creating and holding safe spaces where...

As the school year comes to a close, we (parents, students, and even those not involved in formal education) can use this time to...